About the Host
Your guide for this session is Sophie Lane, an internationally recognized mindfulness coach, mental wellness advocate, and author of the bestselling book “The Still Hour”.
With over 10 years of experience leading workshops, retreats, and online courses, Sophie specializes in making self-care simple, meaningful, and accessible for everyone — no matter how busy life gets.She’ll be with you throughout the webinar, introducing our guest speakers, guiding reflection moments, and hosting the live Q&A.
Sophie’s Morning Ritual
"Every morning, I make myself a cup of herbal tea, write a few lines in my journal as the sun rises, and spend 10 quiet minutes meditating. It’s my way of arriving gently into the day — and I can’t wait to share some of my favorite rituals with you during the webinar."
